Weight loss with Surya Namaskars for the 'busy bees'Are you a busy bee and always face a time crunch? Do you desire to get fit, but don’t quite know how? If yes, then I welcome you to the...
Five asanas to help relieve headachesAll of us know that common triggers that cause headache are: Lack of sleep Stress Hunger Now take stock of your posture and notice...
Five Soothing poses for Back PainPeople with occasional soreness and chronic back aches greatly benefit from these five asanas which can help lengthen your spine,...
Five Yoga Asanas to Prevent Common Cough and ColdIf you are a victim of 'Common cough and cold' then add these to your daily practice Ushtrasana; Activates the pharynx Opens up the...
