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Yoga isn't just a practice, it's a way of life

Weight loss with Surya Namaskars for the 'busy bees'

Are you a busy bee and always face a time crunch? Do you desire to get fit, but don’t quite know how? If yes, then I welcome you to the...

All of us know that common triggers that cause headache are: Lack of sleep Stress Hunger Now take stock of your posture and notice...

People with occasional soreness and chronic back aches greatly benefit from these five asanas which can help lengthen your spine,...

If you are a victim of 'Common cough and cold' then add these to your daily practice Ushtrasana; Activates the pharynx Opens up the...

Just because they're commonly practiced don't take them for granted, they offer mental physical and emotional benefits. Physical: ...

“Yoga practice compliments fast” As the body releases toxins quite rapidly during the fast, it results in a detoxification process in an...

As you may have learned from personal experience, back injuries can be extremely painful and long lasting. They can keep you in bed for...

Yoga in conjunction with medication treatment enhances possibilities of conceiving A Harvard based study found that women who were trying...

Opens up the backs of your legs and keeps you moving, walking, running and standing with ease Stretches the spine and gently...

A woman’s body is like a fruit bearing tree and the symptoms attached to its branches - be it mood swings, headaches, period problems......