Adho Mukha Svanasana/ Downward Facing Dog -- The iconic yoga posture and its benefits:

​ ​​Opens up the backs of your legs and keeps you moving, walking, running and standing with ease

Stretches the spine and gently re-aligns the vertebra in a natural, easy way.

Opens up and strengthens the chest muscles and helps reduce pain and pressure in the shoulders and upper back. Also helps in practicing the much advanced poses

Brings awareness to breath and hence helps in relaxation....equivalent to doing an inversion

Strengthens arms and gets awesome muscular engagement throughout your whole arm, which in turn will help build strength and stamina in all the muscles.

So next time practice this asana mindfully!

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: - Courtesy:Raahat Yoga Studio