If you are a victim of 'Common cough and cold' then add these to your daily practice
Ushtrasana; Activates the pharynx Opens up the lungs Stimulates the nerves of the respiratory system Oxygenates the entire respiratory system
Setubandhasana: Opens the chest Opens the thymus glands and boosts immunity
Parvatasana: Strengthen's and tones the muscles of the chest Strengthen's the lungs Detoxify's the body and prevent's infections
Kapalbhati Pranayam: Expels toxins from the lungs Opens up the sinuses Helps drain the phlegm
Ujjayi Pranayam:
Releases phlegm from the lungs Warms the sinuses Helps expel the toxins from the body