Veerabadhrasana's - (I II III)

Just because they're commonly practiced don't take them for granted, they offer mental physical and emotional benefits.

Physical: Strengthens -feet, hamstrings, quadriceps, and gluteus Builds - core power Facilitates - internal rotation of the legs Opens - chest Develops - endurance WarriorIII is all about balance and stability. A great workout for your bottom and the core muscles

Mental Alleviates body mind connection and teaches body awareness Aids perceiving of the body in space Helps in letting go all the mental tensions

Emotional Develops courage and inner strength( standing strong/standing on one leg with chest lifted) WarriorII is all about bringing ease and stillness in the mind Warrior III is all about being in the present staying emotionally poised and all set to face challenges

So next time you practice them revive your excitement for these postures before you start!